Anyone can do it
Even the most uncoordinated and two left-footed person can learn to move gracefully.

Stress release
Tai Chi is excellent for releasing stress, anxiety, tension and even anger. Learn how to regain control over your mind and body and remain calm in stressful situations.

Recover from injury
Do you suffer from sciatica, trapped nerves, lower back, knee or ankle injuries? Where these kind of injuries would normally exclude one from exercise, Tai Chi will help you recover from them.

Recover from illness
Are you unable to participate in any sport due to illness? Scientific research has shown that Tai Chi is beneficial to people suffering from illnesses such as Diabetes, Arthritis, Osteoporosis, Parkinsons, ME, Depression etc.

Loose weight safely
Loose weight without damaging the body with toxic weight loss pills or stressful exercise that damage joints and organs.

Spiritual well-being
Tai Chi is often referred to as meditation in motion. Due to the meditational side of Tai Chi practitioners often feel a sense of spiritual well-being after practice.

Self defense for health
Tai Chi improves and harmonises organ function and strengthens the immune system keeping you healthy and able to fight of the latest flu bugs and prevent latent degenerative illnesses in the body.

Self defense
Tai Chi is unlike any other martial art where brute force is usually the deciding factor. Tai Chi is an excellent form of self defense for women or anyone slight of build and will also ad depth and insight into other martial art practices.

Individual attention
Small classes in a relaxed convivial atmosphere. Everyone gets personal attention during the lessons.

Inexpensive
Easy monthly payments with no extensive contracts.
First lesson free.